Truckers...
Ready to Take Back the Steering Wheel of Your Health
Without Giving Up Life on the Road?
A monthly membership for truck drivers who want to build premium-grade health, breeze through DOT physicals, and have lasting energy—on the road and off with loved ones.
Practical, daily tools to help you feel better, move better, and stay in the driver’s seat of your health—without the guesswork.
Create the Health that Makes Your Physician Ask
"What Did You Do?"
In your health you're not just getting by anymore—you’re thriving. You’re abandoning the status quo, you're taking control of your health, and proving that life behind the wheel doesn’t have to mean sacrificing your well-being. Your energy? Buzzing. Your blood pressure? Down. Your DOT Physical? Effortlessly passed. Presence at home with loved ones? On a whole new level. Every healthy choice you make is snow balling—fueling real momentum that transforms your daily habits into lasting, sustainable change.
Welcome to Trucker Wellness Atlas (TWA)
This is your atlas for thriving health while living on the road.
It’s not just about adding new habits—it’s about becoming the healthiest version of yourself and living to see each of your loved one's special moments.
What You'll Get in the Trucker Wellness Atlas (TWA)
Get a clear, step-by-step plan made for truckers, so you can decrease your blood pressure, improve your blood sugar, lower stress, and boost your energy—no matter where the road takes you.
And finally build the kind of health that fuels your career—and your life off the clock, too.
Fuel Well
Nutrition Guidance
- Long Haul Fuel Plan - a truckers guide to how to eat to prevent or reverse chronic disease
- Eating Out Guide - a truckers guide to eating out at fast food, restaurants and trucks stops
- Truck Stop Snack Guide - a truckers guide to deciphering the healthiest snacks at a truck stop
- Recipes - non-cook, easy to follow, minimal ingredients!
Fitness Focused
Activity Guidance
- Library of Workouts - get access to a library of safe, effective workouts you can do right in your truck!
- 10-30 minutes
- Bodyweight, resistance bands or dumbbell options
- Coming soon:
- 4 and 8 week plans you can follow
Foot Off the Gas
Sleep Guidance
- Stop Sleeping on Sleep - truckers guide to learning the power of sleep and how to improve your sleep habits
- Sleep Strategy Library - growing library of strategies to improve your sleep quality
- Coming soon:
- Sleep Audio Track - to help you fall asleep (coming soon)
Fend Off Fight or Flight
Stress Management Guidance
- Sounding Off on Stress: Understand the role stress plays in our ability to eat well, move our bodies and fight chronic disease.
- Meditations - practice mindfulness and breathing techniques to help you become more resilient to stress
- Stress Management Techniques - growing library of stress management techniques you can do from any where
New Weekly In-App Trainings
- 5-15 minute audio training - new content released each week so that you can implement small, new changes to your week without feeling overwhelmed
- Topics included (not all inclusive list)
- Nutrition & cravings
- Mindset
- Stress Management
- Sleep
- Physical Activity
- And more!
- Topics included (not all inclusive list)
Group Support
- Private Group Chat- trucking is lonely enough, get connected to a community of other drivers looking to improve their health
- Group Coaching - Ask Cassy questions live on Zoom twice monthly!
1:1 Coaching
- 1:1 support w/ Cassy, a Registered Dietitian - brainstorming, accountability, expert guidance for truckers
- Daily Meal Feedback - take pictures of your meals and snacks each day & Cassy gives feedback on how, if needed, to make it better. It's like a having a Dietitian in your pocket!
A Look Under the Hood
What you can expect in the Trucker Wellness Atlas App!
Membership Options
Choose your level of support.
No contracts. Cancel at any time.
Atlas
$14.99
Access to your roadmap to better health
- Nutrition Guides
- Library of Workouts
- Stress Management
- Sleep Guidance
- New Weekly In-App Trainings
Convoy
$49.99
Roadmap + Peer Support
- Everything in Atlas
- 2x Monthly Live Zoom Q&A (recorded and replays made available)
- Group chat support
CoPilot
$149.99
Roadmap + 1:1 feedback & Accountability
- Everything in Atlas
- Everything in Convoy
- 1:1 Chat w/ Cassy and Team
- Weekly 1:1 Check-ins via Chat
- Daily Meal Feedback
FAQ
Am I locked in to any contracts?
What if I can't make the live Q & A Calls?
What does the 1:1 support look like?
Can I get a refund?
Can I change levels month to month?
Get More Information
Be in know about app updates and advancements!
