What Drivers Receive in the Trucker Wellness Atlas (TWA)

Daily habits, educational guides, meal feedback, group support and more. 

Fuel Well

Nutrition Guidance

• Long Haul Fuel Plan - a truckers guide to how to eat to prevent or reverse chronic disease 
• Eating Out Guide - a truckers guide to eating out at fast food, restaurants and trucks stops 
• Truck Stop Snack Guide - a truckers guide to deciphering the healthiest snacks at a truck stop
• Recipes - non-cook, easy to follow, minimal ingredients!   

Fitness Focused

Activity Guidance 

• Library of Workouts - truckers get access to a library of safe, effective workouts you can do right in your truck!
  • 10-30 minutes
  • Bodyweight, resistance bands or dumbbell options
• Coming soon: 
  • 4 and 8 week plans truckers can follow

Foot Off the Gas

Sleep Guidance

• Stop Sleeping on Sleep - truckers guide to learning the power of sleep and how to improve your sleep habits
• Sleep Strategy Library - growing library of strategies to improve trucker sleep quality 
• Coming soon:
  • Sleep Audio Track - to help truckers fall asleep (coming soon)

Fend Off Fight or Flight

Stress Management Guidance

• Sounding Off on Stress: Assists truckers in understanding the role stress plays in their ability to eat well, move their bodies and fight chronic disease. 
• Meditations -  mindfulness and breathing techniques to help truckers become more resilient to stress
• Stress Management Techniques - growing library of stress management techniques truckers can do from any where 

New Weekly In-App Trainings

Continued education

• 5-15 minute audio training - new content released each week so that truckers can implement small, new changes to their weekly routines without feeling overwhelmed 
  • Topics included (not all inclusive list)  
    • Nutrition & cravings
    • Mindset
    • Stress Management
    • Sleep
    • Physical Activity 
    • And more! 

Group Support

• Private Group Chat- trucking is lonely enough, TWA's private group chat connects drivers with other drivers for support, brainstorming and accountability (private chat can be company exclusive)
• Group Coaching - Drivers can ask Cassy questions live on Zoom twice monthly! 

1:1 Coaching

• 1:1 support w/ Cassy, a Registered Dietitian - brainstorming, accountability, personalized expert guidance for truckers 
• Daily Meal Feedback - truckers take pictures of their meals and snacks each day & Cassy/team gives feedback on how, if needed, to make it better. It's like a having a Dietitian in their pocket! 

Fleet Benefits 

Why use TWA for your fleet?

Program Built With Truckers In Mind

Cassy's late father was a trucker, she grew up in and out of the truck and watching the challenges her dad faced. 

This program has been created with the solutions she wishes he had. 

Result Tracking

The TWA can connect to driver wearable devices and or require drivers to input data to track their health. 

Results Reporting

Cassy and team will provides fleet owners with fleet-specific data. 

Customization Available

Cassy is happy to work with fleet owners to customize offerings so that it fits the need of your drivers. 

Membership Options

Choose the level of support needed or allow your drivers to choose what they need.  

Fleet Pricing Available

A Look Inside the TWA

What drivers can expect in TWA. 

Looking For Another Wellness Solution?

Cassy can also assist with the following: 

Workshops 

Trainings 

Wellness program consulting 

Wellness program optimization 

Wellness program scaling