Truckers...
It's Time to Take Back the Steering Wheel of Your Health
The Trucker Wellness Atlas (TWA) helps truck drivers reduce their blood pressure, increase their energy and easily pass DOT physicals.
Hey there, I'm Cassy!
I'm SO glad you're here. I'm a Registered Dietitian, Certified Personal Trainer, mindset coach and daughter of a late truck driver.
My father was an OTR driver for 40+ years before he died on the job. Of the 17 years I got with him, I saw his health suffer from sky high blood pressure, sleep apnea, obesity and edema.
I remember when he was off the road, he ate SO well, attempted to keep up with me in basketball, slept great and did what he could to manage his stress.
But...
As soon as he'd get back on the road, he was at a loss of how to stay active, eat well, get enough sleep and manage his stress, thus drinking tons of caffeine and stress eating.
This resulted in numerous failed DOT physicals, thousands in lost income and ultimately, his life.
I don't want another child to miss their parent at a college graduation
or...
another child to receive the gut wrenching call regarding their parent's avoidable death
or...
a grandkid who will never feel the embarrassment of their grandparent screaming their name from the bleachers.
This is why I have created the Trucker Wellness Atlas (TWA).
I have included all of the roadmaps and resources I believe would have helped my dad take back the steering wheel of his health ...and yours.
Are you ready?
I'm ReadyCreated with Truckers in Mind
Within the Trucker Wellness Atlas (TWA) you'll find roadmaps to each of the following:
FUEL
Let's face it, as a trucker, you have limited healthy options.
TWA teaches you how to choose the best options.
FITNESS
Time, space, equipment and safety are all a concern for truckers.
TWA gives you flexibility with time, space and equipment.
FORTITUDE
Truckers carry about the same amount of stress as they do on their trailer.
TWA includes techniques to help you manage stress.
FOCUS
Nodding off at the wheel is every truckers worst nightmare.
TWA provides strategies to improve your sleep focus.
Get Access to the Trucker Wellness Atlas (TWA)
Get everything you need to fuel your health journey—all in one app. Weekly trainings, recipes, workouts, meal plans, breathing exercises, and sleep strategies to help you hit the road to better health at full speed!
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